Sleep packages
Find the right package that suits you and your family
Snooze
£145
4 months - 3 years
3 day sleep diary & bespoke sleep plan
60 minute phone consultation
Email/message support
+ follow-up calls
Sleepy time
£245
4 months - 3 years
3 day sleep diary & bespoke sleep plan
60 minute phone consultation
Email/message support for 1 week (9am-6pm)
x 2 phone calls to check in on progress, provide support, and help set you up for success across two weeks
Dreams
£335
4 months - 3 years
3 day sleep diary & bespoke sleep plan
60 minute phone consultation
Email/message support for 2 weeks (9am-6pm)
x 3 phone calls to check in on progress, provide support, and help set you up for success across three weeks
In-Person Sleep Packages
My in-house sleep packages take away the need for families to implement the training themselves. Sometimes parents prefer me to take over and carry out the training, or I can work alongside them. With my step-by-step guidance, you implement the plan while I provide constant support, guiding them through every step just a few feet away.
I also provide a Night Nanny service. Helping you get the rest you need while I provide trusted overnight care for your little one.
12-Hour Coaching
£475
4 months - 3 years
3 day sleep diary & written sleep plan
45 minute video consultation
Full night of sleep coaching in your home (7pm- 7am)
Email/message support for 3 days (9am-6pm)
Night Nanny
£300
4 months - 3 years
Overnight care in your home (7pm-7am)
Feeding support
Settling & soothing your child back to sleep during night wakings
Nappy changes & winding
Tailored approach to fit your family’s routine and preferences
Frequently Asked Questions
What is sleep training and is it right for us?
Sleep coaching is about gently supporting your baby to develop healthy, age-appropriate sleep habits by working with their natural rhythms. While it’s normal for everyone to wake during the night, adults know how to settle back to sleep—babies need to learn this skill. With my gentle, responsive approach, your baby will gradually learn to fall asleep independently, self-settle during night wakings, nap more consistently, and follow a routine that supports their development and well-being.
We’ll start with a free discovery call—a chance for us to chat, for you to ask questions, and to see if I’m the right fit for your family. There’s no pressure—just a warm, open conversation to help you decide if you’d like to move forward together.
What age can I start sleep training?
Sleep training isn't recommended before 4 months but you can start introducing healthy sleep habits from newborn. Sleep training is effective from 4 months to 3 years, with age-appropriate methods for each stage.
How long will it take to see results?
It may take longer than more rigid methods, but it’s often less stressful for everyone. Often results can be seen within the first 3-5 days. Consistency and patience are key.
What does email/message support mean?
You’ll have message or email support from 9am to 6pm. Our support length will depend on the package you choose — either one week or two weeks. Feel free to message with any questions or concerns — I aim to respond within 2 hours to offer guidance, reassurance, and encouragement as you implement your sleep plan.
Is gentle sleep training effective ?
Yes, absolutely! Studies and anecdotal evidence show that gentle sleep training:
Helps babies develop better sleep habits over time
Improves sleep for both baby and parents
Can reduce night wakings and bedtime struggles
and most importantly, does not compromise the parent-child bond
How far will you travel for your in-person sleep packages?
My in-house sleep packages are available to families who live within a 45 minute drive from Liverpool.
What are your payment and cancellation policies?
Payment & Cancellation Policy
Payment of your invoice is due at least 72 hours before the scheduled video 1:1 consultation.
If payment is not received on time, your customised Sleep Plan will not be written and your scheduled video 1:1 consultation will be rescheduled once payment has been made.
Cancellations
Cancellations made less than 72 hours before the scheduled video 1:1 consultation will be refunded at 50% of the fee.
No refunds will be given once a consultation has taken place and a personalised Sleep Plan has been created.
If you choose to delay beginning the plan after your private 1:1 consultation and Sleep Plan creation, no refunds will be provided.
In-Person Sleep Packages
To secure an in-person sleep package booking, a 50% deposit is required.
The remaining 50% balance is due no later than 72 hours before your in-person sleep package begins or the scheduled video 1:1 consultation date (depending on the package you have chosen).
If the balance is not received by this time, the service will not go ahead and your deposit will be non-refundable.
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